Vegetable Beef Soup With Cabbage Recipe
Whether you're looking for a healthy comfort repast or means to use upward all the fresh or frozen produce you've stocked up in the fridge, this vegetable beefiness soup with cabbage is sure to nourish you. It's also a great style to comprise more vegetables into your baby or child's diet.
It's over 70 degrees and here we are enjoying hot soup. For me, soup is any-time-of-the-twelvemonth nutrient! It's piece of cake to make, upkeep-friendly, versatile, awesome for bulk and freezer cooking, and most importantly, soul-warming! Whatsoever fellow soup lovers here?
Luckily, my toddler loves his soups just as much as his mommy, if not more! I honey it because information technology'south a great way to pack in a lot of diet into his diet with minimal attempt. He struggles with drinking h2o and so it besides helps with hydration also.
Ingredients
Meat: I used ground beefiness because that's what I have near of on hand. You tin apply stew meat but will have to melt for much longer.
Vegetables: (onion, garlic, carrot, murphy, cabbage). Y'all can use whatever veggies you'd like, fresh or frozen. Root vegetables work particularly well. But cabbage is a must, hence the proper noun ;).
Cabbage: Honestly, I didn't cook much with cabbage until nosotros started our baby led weaning journeying with our son.
I made a list of all the new foods I wanted to introduce to him, every bit variety plays a critical function in shaping nutrient preferences, and cabbage was one of them.
I simply steam roasted or braised it, and I couldn't believe only how much he loved it, specially the crimson cabbage. Since and then, I, too, have learned to capeesh this humble vegetable. Who knew cabbage could impart soo much flavour to dishes, especially soups!
It's also scrumptious in lasagna ;).
Canned diced tomatoes - can use stewed or fire-roasted tomatoes if yous want a picayune smoky flavor.
Step By Step Instructions
1. Cook beefiness in a big pot over medium-high heat. Drain the excess fat and remove from the pot.
2. Cook the onion first.
iii. Add together and cook garlic, carrots, potatoes, cabbage, oregano, and pepper.
4. Add the beef back in along with goop and tomatoes. Bring the pot to a boil. Cover and simmer for 25-30 minutes.
Tips for Picky Eaters
- If your child is learning to enjoy textures, yous can blend the soup to desired consistency. Yet, since moving forrard with texture is and then disquisitional, offset thinking about keeping it chunkier.
- If your child is hesitant or agape of mixed foods, serve the ingredients separately - deconstructed style. In the meanwhile, serve a very pocket-size portion of mixed soup in a separate bowl for exposure. Don't pressure them to eat it. Only seeing helps take the newness out and brand information technology less intimidating/scary.
- Don't include a whole bunch of unfamiliar ingredients into the soup or those that your child doesn't like (notwithstanding!). Be considerate and add 1 or 2 at most along with those that your child does savor.
Is your toddler becoming picky?
Arm yourself with these strategies that volition transform your mealtimes!
Serving Suggestions
Now, every hearty soup needs a dunker, no? A wedge of ciabatta or crusty baguette soaking upwards all the wonderful juices of this beefiness vegetable soup....Sounds so dreamy. But what I have on hand at this moment is humble frozen sandwich bread, and I shall not complain!
You can also stir in some cooked grains or pasta (similar in this cabbage lasagna). Whether or not your baby or toddler decides to have a get with their spoon, always offering information technology, again for the sake of exposure. You lot never know when they'll show involvement and great conclusion to mimic their parents.
Did you brand this babe and toddler-friendly Vegetable Beef Soup with Cabbage? Follow me on Instagram mail service a photo and tag me, mail a photo on my Facebook page, or salvage information technology to Pinterest. I love to run across what you're making!
Vegetable Beef Soup with Cabbage
This vegetable beef soup with cabbage is a healthy condolement meal and makes for a great way to comprise more than vegetables into your babe or child'due south diet.
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Servings: 6
- ane lb. lean ground beef
- 2 teaspoons olive oil, divided
- 1 medium onion, diced
- ii garlic cloves, minced (or ii teaspoon garlic powder)
- i large carrot, diced
- 1 medium white potato, cut into bite-sized pieces
- ½ medium green cabbage (about iii cups), roughtly chopped
- 2 teaspoons dried oregano
- 1 teaspoon black pepper
- 1 (15 ounce) diced tomatoes
- 4 cups (32 oz) low-sodium beef broth
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Oestrus ane teaspoon oil in a large pot over medium-high estrus. Add ground beef and melt, breaking upward the meat, until browned, nearly 4-v minutes. Bleed the excess fatty. Remove from the pot.
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Add together oil to the aforementioned pot and cook onion for 3-5 minutes, until translucent. Add the garlic and cook for 30 seconds or so. Add together carrots, potatoes, cabbage, oregano, pepper, and melt, stirring frequently, for 5-7 minutes.
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Add together the beef back in along with broth and tomatoes. Bring the pot to a boil. Cover, reduce oestrus to medium-low and simmer for 25-30 minutes, until cabbage and potatoes are softened.
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Set aside a portion for baby and flavor with common salt and pepper to taste for the rest of the family.
Beef - You can use stew meat simply will have to cook for much longer.
Vegetables - You can use whatsoever veggies you'd like. Root vegetables work especially well. But cabbage is a must
Tomatoes - can use stewed or fire-roasted tomatoes if you lot want a little smoky flavour
Serve with a hearty bread or any cooked grains/pasta
Calories: 194 kcal | Carbohydrates: fifteen g | Poly peptide: 22 g | Fat: 5 g | Sodium: 246 mg | Fiber: 4 one thousand | Calcium: 75 mg | Iron: five mg
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